Is Sourdough Bread, Hearty Bavarian Rye Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat and 3 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat bran
durum semolina
cultured wheat starch
wheat gluten
eat flour
whole grain rye flour
malted barley flour

wheat bran

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Eat Flour, Water, Whole Grain Rye Flour, Wheat Bran, Durum Semolina, Sea Salt, Yeast, Apple Cider Vinegar, Malted Barley Flour, Wheat Gluten, Cultured Wheat Starch, Natural Citric Acid, Sourdough (Whole Grain Rye Flour, Water, Bacterial Culture)

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