Is SOURDOUGH BREAD Vegan?
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Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC FERMENTED RYE FLOUR, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, CONTAINS 2% OR LESS OF: ORGANIC WHOLE WHEAT FLOUR, ORGANIC YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN, ORGANIC WHEAT GLUTEN, ORGANIC MODIFIED CORN STARCH, ORGANIC VINEGAR, NATURAL FLAVOR, ASCORBIC ACID, ENZYMES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.