Is Sourdough Croutons, Caesar Flavour Dairy Free?

Ingredients

Wheat Flour, Sunflower And/or Canola Oil (Contains Citric Acid, Tocopherols), Seasoning (Whey, Sea Salt, Parmesan Cheese, Dehydrated Garlic And Onion, Worcestershire Sauce Powder, Buttermilk Solids, Natural Flavour, Spices, Sodium Phosphate, Citric Acid, Salt, Malic Acid, Disodium Phosphate), Yeast, Water, Salt, Wheat Gluten, Natural Flavour, Fumaric Acid, Sodium Diacetate, Lactic Acid, Ascorbic Acid, Malted Barley Flour

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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