Is Sourdough Croutons, Caesar Flavour Vegan?


Ingredients
Wheat Flour, Sunflower And/or Canola Oil (Contains Citric Acid, Tocopherols), Seasoning (Whey, Sea Salt, Parmesan Cheese, Dehydrated Garlic And Onion, Worcestershire Sauce Powder, Buttermilk Solids, Natural Flavour, Spices, Sodium Phosphate, Citric Acid, Salt, Malic Acid, Disodium Phosphate), Yeast, Water, Salt, Wheat Gluten, Natural Flavour, Fumaric Acid, Sodium Diacetate, Lactic Acid, Ascorbic Acid, Malted Barley Flour
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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