Is Sourdough English Muffins GERD Friendly?
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Why it's not GERD friendly
- citric acid
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC CULTURED WHEAT FLOUR, SUGAR, SOYBEAN OIL, SALT, VINEGAR, ACETIC ACID, CITRIC ACID, ORGANIC CORNMEAL, XANTHAN GUM, ENZYMES, ASCORBIC ACID. CONTAINS: WHEAT. MAY CONTAIN: SESAME.
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About this product
Bread · Piece