Is Sourdough Enriched Bread Half Loaf Low FODMAP?
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Ingredients
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF WHEAT GLUTEN, CORN FLOUR, CORN STARCH, NATURALLY FERMENTED LACTIC ACID, ACETIC ACID, CITRIC ACID, MONOCALCIUM PHOSPHATE, SALT, SOYBEAN OIL, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ASCORBIC ACID, WHEAT STARCH, SESAME FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.