Is SOURDOUGH SAN FRANCISCO STYLE BREAD, SOURDOUGH Low FODMAP?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Sugar, Salt, Fumaric Acid, Lactic Acid, Calcium Lactate, Yeast Nutrients (Calcium Sulfate, Calcium Phosphate), Dough Conditioners (Ascorbic Acid, Azodicarbonamide, L-cysteine Hydrochloride, Enzymes), Soy Lecithin, Partially Hydrogenated Cottonseed And Soybean Oil, Calcium Propionate And Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.