Is SOURDOUGH SAN FRANCISCO STYLE BREAD, SOURDOUGH Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Why it's not gluten free

barley malt
enriched wheat flour
wheat flour

barley malt

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Sugar, Salt, Fumaric Acid, Lactic Acid, Calcium Lactate, Yeast Nutrients (Calcium Sulfate, Calcium Phosphate), Dough Conditioners (Ascorbic Acid, Azodicarbonamide, L-cysteine Hydrochloride, Enzymes), Soy Lecithin, Partially Hydrogenated Cottonseed And Soybean Oil, Calcium Propionate And Potassium Sorbate

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.