Is Sourdough Sandwich Bread Low FODMAP?
Description
Mildly tangy loaf with a crisp crust and tender, slightly chewy crumb; slices hold fillings without collapsing and toast evenly. Commonly used for sandwiches, grilled cheese, and paninis. Customers often praise consistent sliceability and flavor stability, while some note occasional density or variability in loaf freshness from batch to batch.
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Why it's not low FODMAP
- milk
- soy
- wheat
- malted barley flour
- wheat flour
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Mildly tangy loaf with a crisp crust and tender, slightly chewy crumb; slices hold fillings without collapsing and toast evenly. Commonly used for sandwiches, grilled cheese, and paninis. Customers often praise consistent sliceability and flavor stability, while some note occasional density or variability in loaf freshness from batch to batch.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of: salt, wheat gluten, fermented wheat flour, yeast. Contains wheat. May contain traces of milk and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Loaf, Slice