Is SOURDOUGH SLICED SQUARE LOAF BREAD, SOURDOUGH Low FODMAP?
Description
A tangy, mildly sour loaf with a crisp exterior and a soft, chewy crumb, commonly sliced uniformly for sandwiches and toasting. Reviewers note reliable texture and flavor for toast, grilled sandwiches and pan toasting, while some mention occasional dryness or dense slices; overall versatile for everyday use and meal preparation.
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Description
A tangy, mildly sour loaf with a crisp exterior and a soft, chewy crumb, commonly sliced uniformly for sandwiches and toasting. Reviewers note reliable texture and flavor for toast, grilled sandwiches and pan toasting, while some mention occasional dryness or dense slices; overall versatile for everyday use and meal preparation.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE, CALCIUM SULFATE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), ENZYMES, YEAST.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.