Is sourdough Vegan?

Ingredients

SOURDOUGH UNEI FACHED ENRICHED WHEAT FLOUR CHEAT FLOUR NIACIN REDULED IRON THIAMINE MONOMITRATE RIBOFLAUIN FOLIC: ALI MALTED BARLEY FLOUR), HATER, ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR NIACIN REDUCED IRON THIAMINE MONONI TRATE RIBOFLAUIN FOLIC ACID) WHOLE WHEAT FLOUP SALT MALT SALT MALT CONTAINS: WHEAT MAY CONTAIN OTHER ALLERGENS DUE TO SHARED PRODUCTION AREA 012 100

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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