Is Sous Vide Egg Bites Gluten Free?

Ingredients

eggs, cheese blend (Monterey cheese [cultured pasteurized whole and skim milk, buttermilk, milkfat, salt, contains less than 2% of sodium and potassium phosphates, tricalcium phosphate, lactic acid, milk protein concentrate, enzymes], Gruyere cheese [cultured pasteurized whole milk, salt, enzymes]), cottage cheese (cultured pasteurized skim milk, whey protein concentrate, cream, salt, modified corn starch, potassium sorbate, tricalcium phosphate, carbon dioxide, guar gum, carrageenan, locust bean gum, phosphoric acid, enzymes), uncured bacon (pork, water, sea salt, celery powder, cherry powder), tapioca starch, unsalted butter, vinegar, salt, hot sauce (aged red cayenne peppers, distilled vinegar, salt), xanthan gum, spices

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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