Is SOUTH BEACH DIET, GOOD TO GO BARS, FUDGE GRAHAM, FUDGE GRAHAM Vegan?
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Ingredients
FIBER BLEND (SOLUBLE CORN FIBER, CHICORY ROOT FIBER, GUM ARABIC), SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUGAR, FRACTIONATED PALM KERNEL AND PALM OIL, TAPIOCA SYRUP, ROLLED OATS, WHOLE WHEAT FLOUR, WHOLE WHEAT GRAHAM FLOUR, WATER, BROWN RICE SYRUP, SUNFLOWER OIL, COCOA (PROCESSED WITH ALKALI), CELLULOSE, NATURAL FLAVOR, UNSWEETENED CHOCOLATE, LACTOSE, SOY LECITHIN, SALT, DEXTROSE, CARAMEL ADDED FOR COLOR, MOLASSES, HONEY, SODIUM BICARBONATE, REBAUDIOSIDE A (STEVIA).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.