Is SOUTH BEACH DIET, PROTEIN + HIGH FIBER SNACK BARS, FUDGY CHOCOLATE MINT, FUDGY CHOCOLATE MINT Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soybean oil
soy protein nuggets
soy lecithin
soy protein isolate

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CHICORY ROOT FIBER, PROTEIN BLEND (SOY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE, SOY PROTEIN NUGGETS [SOY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH], SUGAR, TAPIOCA SYRUP, COCOA (PROCESSED WITH ALKALI), FRACTIONATED PALM KERNEL OIL, HIGH OLEIC SUNFLOWER OIL, WATER, SOLUBLE CORN FIBER, ROLLED OATS, SOY LECITHIN, CALCIUM CARBONATE, OAT FIBER, NATURAL FLAVOR, ORGANIC AGAVE SYRUP, LACTOSE, MALTODEXTRIN, DEXTROSE, SALT, STEVIA EXTRACT, TOCOPHEROLS ADDED TO PROTECT FLAVOR, SOYBEAN OIL.

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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