Is South Cape Entertaining Platter 4 Cheese Selections 435g Dairy Free?
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Ingredients
Creamy Camembert: Pasturised Milk, Salt, Mineral Salt (509), Cultures, Rennet.<br><br>Gouda: Pasturised Milk, Salt, Mineral Salt (509), Cultures, Rennet.<br><br>Tasty Cheddar: Pasturised Milk, Salt, Starter Cultures, Non-Animal Rennet.<br><br>Spring Onion & Chives: Cream Cheese (Milk, Cream, Salt, Vegetable Gums [410, 412], Cultures) (min.97%) Onion (Min. 1%), Preservative (200).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.