Is South Cape Entertaining Platter 4 Cheese Selections 435g Vegan?
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Ingredients
Creamy Camembert: Pasturised Milk, Salt, Mineral Salt (509), Cultures, Rennet.<br><br>Gouda: Pasturised Milk, Salt, Mineral Salt (509), Cultures, Rennet.<br><br>Tasty Cheddar: Pasturised Milk, Salt, Starter Cultures, Non-Animal Rennet.<br><br>Spring Onion & Chives: Cream Cheese (Milk, Cream, Salt, Vegetable Gums [410, 412], Cultures) (min.97%) Onion (Min. 1%), Preservative (200).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.