Is South Yarra Deli Tuna Mornay Dairy Free?

Ingredients

Milk (33%), tuna (13%) (fish) [water, vegetable broth (soy), salt, traces of wheat (gluten), crustacea, milk, egg], silverbeet (10%), carrot (7%), sweet corn (7%), peas (7%), breadcrumbs [wheat flour (gluten), canola oil, sugar, salt, yeast, wheat gluten], butter (milk), flour [wheat (gluten), thiamine, folic acid], pasta elbows (3.3%) durum wheat semolina (gluten), mozzarella cheese (3.3%) [milk, salt, cultures, non-animal rennet, anticaking agent (460), sorbic acid (200)], oil blend [canola, olive oil], white wine [preservative (220) (sulphites)], iodised salt, anchovies (fish) [vegetable oil (soy), salt], mushroom mix [yellow boletes, oyster mushrooms, cloud ear, shiitake sliced], lemon zest, natural preservative (234), pepper, parsley, caraway seeds, fennel seeds, thyme. Contains: Crustacean, egg, anchovies, fish, wheat, gluten, milk, soy, sulphites. May be present: Mollusc, peanut, sesame, almond.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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