Is South Yarra Deli Tuna Mornay Gluten Free?

Ingredients

Milk (33%), tuna (13%) (fish) [water, vegetable broth (soy), salt, traces of wheat (gluten), crustacea, milk, egg], silverbeet (10%), carrot (7%), sweet corn (7%), peas (7%), breadcrumbs [wheat flour (gluten), canola oil, sugar, salt, yeast, wheat gluten], butter (milk), flour [wheat (gluten), thiamine, folic acid], pasta elbows (3.3%) durum wheat semolina (gluten), mozzarella cheese (3.3%) [milk, salt, cultures, non-animal rennet, anticaking agent (460), sorbic acid (200)], oil blend [canola, olive oil], white wine [preservative (220) (sulphites)], iodised salt, anchovies (fish) [vegetable oil (soy), salt], mushroom mix [yellow boletes, oyster mushrooms, cloud ear, shiitake sliced], lemon zest, natural preservative (234), pepper, parsley, caraway seeds, fennel seeds, thyme. Contains: Crustacean, egg, anchovies, fish, wheat, gluten, milk, soy, sulphites. May be present: Mollusc, peanut, sesame, almond.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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