Is South Yarra Deli Tuna Mornay Low FODMAP?

Ingredients

Milk (33%), tuna (13%) (fish) [water, vegetable broth (soy), salt, traces of wheat (gluten), crustacea, milk, egg], silverbeet (10%), carrot (7%), sweet corn (7%), peas (7%), breadcrumbs [wheat flour (gluten), canola oil, sugar, salt, yeast, wheat gluten], butter (milk), flour [wheat (gluten), thiamine, folic acid], pasta elbows (3.3%) durum wheat semolina (gluten), mozzarella cheese (3.3%) [milk, salt, cultures, non-animal rennet, anticaking agent (460), sorbic acid (200)], oil blend [canola, olive oil], white wine [preservative (220) (sulphites)], iodised salt, anchovies (fish) [vegetable oil (soy), salt], mushroom mix [yellow boletes, oyster mushrooms, cloud ear, shiitake sliced], lemon zest, natural preservative (234), pepper, parsley, caraway seeds, fennel seeds, thyme. Contains: Crustacean, egg, anchovies, fish, wheat, gluten, milk, soy, sulphites. May be present: Mollusc, peanut, sesame, almond.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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