Is Southeastern Mills Country Gravy Mix 4.5 oz. Packets (3 Pack) Dairy Free?

Ingredients

Shortening Powder (Partially Hydrogenated Soybean Oil, Dried Buttermilk, Sugar, Mono And Diglycerides, Sodium Silicoaluminate (Anti-caking Agent)), Modified Corn Starch, Bleach Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening Powder (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Sodium Stearoyl Lactylate, Sodium Citrate, Salt, Dipotassium Phosphate, Mono And Diglycerides, Sodium Silicoaluminate, Carrageenan, Artificial Colors, Artificial Flavors), Maltodextrin, Salt, Yeast Extract, Spices, Chicken Fat (Preserved With Bha, Propyl Gallate, And Citric Acid), Flavor (Salt, Hydrolyzed Corn Gluten, And Soy Protein, Sugar, Yeast Extract, Corn Starch, Partially Hydrogenated Cottonseed And Soy Oils, Soy Flour, Chicken Fat, Dried Chicken Meat, Turmeric, Garlic Powder, Spices, Disodium Inosinate, Disodium Guanylate, Natural Flavor), Flavor (Dried Buttermilk, Maltodextrin, Natural Flavors, Silicon Dioxide (Anti-caking Agent), Partially Hydrogenated Soybean Oil), Citric Acid, Flavor (Maltodextrin, Natural Mesquite Smoke Flavor, Hydrated Silicon Dioxide), Fd&c Yellow 5, Fd&c Yellow 6, Contains: Wheat, Soy And Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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