Is Southeastern Mills Country Gravy Mix 4.5 oz. Packets (3 Pack) Vegan?

Ingredients

Shortening Powder (Partially Hydrogenated Soybean Oil, Dried Buttermilk, Sugar, Mono And Diglycerides, Sodium Silicoaluminate (Anti-caking Agent)), Modified Corn Starch, Bleach Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening Powder (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Sodium Stearoyl Lactylate, Sodium Citrate, Salt, Dipotassium Phosphate, Mono And Diglycerides, Sodium Silicoaluminate, Carrageenan, Artificial Colors, Artificial Flavors), Maltodextrin, Salt, Yeast Extract, Spices, Chicken Fat (Preserved With Bha, Propyl Gallate, And Citric Acid), Flavor (Salt, Hydrolyzed Corn Gluten, And Soy Protein, Sugar, Yeast Extract, Corn Starch, Partially Hydrogenated Cottonseed And Soy Oils, Soy Flour, Chicken Fat, Dried Chicken Meat, Turmeric, Garlic Powder, Spices, Disodium Inosinate, Disodium Guanylate, Natural Flavor), Flavor (Dried Buttermilk, Maltodextrin, Natural Flavors, Silicon Dioxide (Anti-caking Agent), Partially Hydrogenated Soybean Oil), Citric Acid, Flavor (Maltodextrin, Natural Mesquite Smoke Flavor, Hydrated Silicon Dioxide), Fd&c Yellow 5, Fd&c Yellow 6, Contains: Wheat, Soy And Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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