Is Southeastern Mills Country Gravy Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Partially Hydrogenated Soybean Oil, Modified Corn Starch, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk, Maltodextrin, Salt, Corn Syrup Solids, Yeast Extract, Sugar, Chicken Fat, Spices, Mono and Diglycerides, Sodium Caseinate, Hydrolyzed Corn Gluten and Soy Protein, Sodium Citrate, Dipotassium Phosphate, Citric Acid, Sodium Stearoyl Lactylate, Soy Flour, Natural Flavors Including Smoke, Dried Chicken Meat, Turmeric, Garlic Powder, Carrageenan, Artificial Color Including FD&C Yellow 5 and 6, Disodium Inosinate and Guanylate, Artificial Flavor.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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