Is Southeastern Mills Country Gravy Mix Low FODMAP?

Ingredients

Partially Hydrogenated Soybean Oil, Modified Corn Starch, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk, Maltodextrin, Salt, Corn Syrup Solids, Yeast Extract, Sugar, Chicken Fat, Spices, Mono and Diglycerides, Sodium Caseinate, Hydrolyzed Corn Gluten and Soy Protein, Sodium Citrate, Dipotassium Phosphate, Citric Acid, Sodium Stearoyl Lactylate, Soy Flour, Natural Flavors Including Smoke, Dried Chicken Meat, Turmeric, Garlic Powder, Carrageenan, Artificial Color Including FD&C Yellow 5 and 6, Disodium Inosinate and Guanylate, Artificial Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Southeastern Mills Country Gravy Mix is available at 2 retailers

About this product

Sauce · Powder