Is Southeastern Mills Gravy Mix Country - 2.75 Oz GERD Friendly?
Description
Country-style gravy mix yields a savory, smooth-to-pour gravy with a creamy mouthfeel and mild, home-style flavor. Commonly used over biscuits, mashed potatoes, roast meats and breakfast sausages, it prepares quickly for weeknight meals. Reviewers note ease of use, consistent texture, and familiar comfort-food taste, with occasional comments on seasoning levels.
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Why it's not GERD friendly
- citric acid
- milk
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Country-style gravy mix yields a savory, smooth-to-pour gravy with a creamy mouthfeel and mild, home-style flavor. Commonly used over biscuits, mashed potatoes, roast meats and breakfast sausages, it prepares quickly for weeknight meals. Reviewers note ease of use, consistent texture, and familiar comfort-food taste, with occasional comments on seasoning levels.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Shortening Powder (Partially Hydrogenated Soybean Oil, Dried Buttermilk, Sugar, Mono And Diglycerides, Sodium Silicoaluminate (Anti-caking Agent)), Modified Corn Starch, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening Powder, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Sodium Stearoyl Lactylate, Sodium Citrate, Salt, Dipotassium Phosphate, Mono And Diglycerides, Sodium Silicoaluminate, Carrageenan, Artificial Colors, Artificial Flavors, Maltodextrin, Yeast Extract, Spices, Chicken Fat (Preserved With Bha, Propyl Gallate And Citric Acid), Flavor (Salt, Hydrolyzed Corn Gluten And Soy Protein, Sugar, Yeast Extract, Corn Starch, Partially Hydrogenated Cottonseed And Soy Oils, Soy Flour, Chicken Fat, Dried Chicken Meat, Turmeric, Garlic Powder, Spices, Disodium Inosinate, Disodium Guanylate, Natural Flavor), Flavor (Dried Buttermilk, Maltodextrin, Natural Flavors, Silicon Dioxide (Anti-caking Agent), Partially Hydrogenated Soybean Oil), Citric Acid, Flavor (Maltodextrin, Natural Mesquite Smoke Flavor, Hydrated Silicon Dioxide), Fd&c Yellow 5, Fd&c Yellow 6, Contains: Milk, Soy, Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Southeastern Mills Gravy Mix Country - 2.75 Oz is available at 7 retailers
About this product
Sauce · Powder, Pouch