Is Southeastern Mills Gravy Mix, Roast Beef, Family Size GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Partially Hydrogenated Cottonseed and Soybean Oils, Maltodextrin, Modified Corn Starch, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Whey, Salt, Corn Syrup Solids, Hydrolyzed Soy Protein, Caramel Color, Dextrose, Hydrolyzed Corn Protein, Hydrolyzed Wheat Gluten, Sodium Caseinate, Onion Powder, Spices, Yeast Extract, Mono and Diglycerides, Natural and Artificial Flavors, Dipotassium Phosphate, Citric Acid, Monosodium Glutamate, Disodium Inosinate and Guanylate, Sulfites.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Where to buy
Southeastern Mills Gravy Mix, Roast Beef, Family Size is available at 1 retailer
About this product
Sauce · Powder