Is Southeastern Mills Gravy Mix, Roast Beef, Family Size Low FODMAP?

Ingredients

Partially Hydrogenated Cottonseed and Soybean Oils, Maltodextrin, Modified Corn Starch, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Whey, Salt, Corn Syrup Solids, Hydrolyzed Soy Protein, Caramel Color, Dextrose, Hydrolyzed Corn Protein, Hydrolyzed Wheat Gluten, Sodium Caseinate, Onion Powder, Spices, Yeast Extract, Mono and Diglycerides, Natural and Artificial Flavors, Dipotassium Phosphate, Citric Acid, Monosodium Glutamate, Disodium Inosinate and Guanylate, Sulfites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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