Is Southeastern Mills Roast Pork Gravy Mix, 4.2 Oz. Package (Pack of 4) GERD Friendly?
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Why it's not GERD friendly
- beef fat
- citric acid
- garlic powder
- milk
beef fat
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Maltodextrin, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Palm Oil, Salt, Hydrolyzed Soy And Corn Protein, Yeast Extract, Monosodium Glutamate, Onion Powder, Partially Hydrogenated Cottonseed And Soybean Oil, Natural And Artificial Flavor (Contains Milk), Caramel Color, Garlic Powder, Spices, Citric Acid, Disodium Inosinate And Disodium Guanylate, Beef Fat, Tbhq, Gum Arabic, Contains: Milk, Soy, Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Southeastern Mills Roast Pork Gravy Mix, 4.2 Oz. Package (Pack of 4) is available at 1 retailer
About this product
Sauce · Powder