Is Pioneer Brand Gravy Mix Roasted Pork Gravy - 1.41 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- bacon
- bacon fat
- ground pork
- dry pork stock
- cured with water
- black pepper
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Food Starch-Modified, Salt, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean and/or Cottonseed Oil, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein (Corn, Soy, and/or Wheat), Dextrose, Monosodium Glutamate, Onion, Contains Less than 2%: Natural Flavors, Dry Pork Stock, Corn Syrup Solids, Garlic, Ground Pork, Caramel Color, Black Pepper, Soy Sauce (Soybeans, Wheat, Salt), Fermented Molasses, Sodium Caseinate, Mono & Diglycerides, Sesame Oil, Disodium Guanylate, Disodium Inosinate, Malic Acid, Defatted Wheat Germ, Refinery Syrup, Bacon Fat, Bacon (Cured with Water, Salt, Sugar, Sodium Wheat Germ, Refinery Syrup, Bacon Fat, Bacon (Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Citric Acid, Molasses, Brown Sugar.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Pioneer Brand Gravy Mix Roasted Pork Gravy - 1.41 Oz is available at 10 retailers
About this product
Sauce · Powder