Is Pioneer Brand Gravy Mix Roasted Pork Gravy - 1.41 Oz Low FODMAP?

Ingredients

Food Starch-Modified, Salt, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean and/or Cottonseed Oil, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein (Corn, Soy, and/or Wheat), Dextrose, Monosodium Glutamate, Onion, Contains Less than 2%: Natural Flavors, Dry Pork Stock, Corn Syrup Solids, Garlic, Ground Pork, Caramel Color, Black Pepper, Soy Sauce (Soybeans, Wheat, Salt), Fermented Molasses, Sodium Caseinate, Mono & Diglycerides, Sesame Oil, Disodium Guanylate, Disodium Inosinate, Malic Acid, Defatted Wheat Germ, Refinery Syrup, Bacon Fat, Bacon (Cured with Water, Salt, Sugar, Sodium Wheat Germ, Refinery Syrup, Bacon Fat, Bacon (Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Citric Acid, Molasses, Brown Sugar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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