No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is McCormick Gravy Mix Brown Gluten Free - 0.88 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory brown gravy with a smooth, velvety texture and rich, savory flavor. Commonly used over roasted meats, mashed potatoes, stuffing and casseroles; prepared quickly from a mix. Customer reviews often note easy preparation, consistent taste and texture, convenience, and occasional remarks about being slightly salty or thin when diluted further.

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Ingredients

Corn Starch, Corn Maltodextrin, Salt, Hydrolyzed Soy And Corn Protein, Onion, Modified Palm Oil, Sugar, Caramel Color, Potassium Chloride, Yeast Extract, Corn Syrup Solids, Xanthan Gum, Garlic, Sodium Caseinate (Milk), Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Natural Flavor, Spices (Including White Pepper And Celery Seed)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

McCormick Gravy Mix Brown Gluten Free - 0.88 Oz is available at 16 retailers

AlbertsonsVonsJewel-OscoKrogerSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sThe Fresh GrocerIGA

About this product

Sauce · Powder

Flavor
SavoryUmami
Texture
PowderyDry
Commonly used for
CookingMeal PrepSide DishTopping
Low FODMAP? McCormick Gravy Mix Brown Gluten Free - 0.88 Oz | Spoonful