Is Pioneer Brand® Gluten Free Brown Gravy Mix 1.61 oz. Packet GERD Friendly?
Description
The Pioneer Brand Gluten Free Brown Gravy Mix is a 161 oz packet that is well-loved by people for its delicious flavor. Users have reported that this gravy mix thickens well, enhancing their meals with a rich and savory taste.
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Why it's not GERD friendly
- citric acid
- dried beef stock
- milk
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
The Pioneer Brand Gluten Free Brown Gravy Mix is a 161 oz packet that is well-loved by people for its delicious flavor. Users have reported that this gravy mix thickens well, enhancing their meals with a rich and savory taste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Food Starch-modified, Salt, Dextrose, Hydrolyzed Vegetable Protein (Corn, Soy), Maltodextrin, Palm Oil, Autolyzed Yeast Extract, Onion, Caramel Color, Contains Less Than 2%: Corn Syrup Solids, Garlic, Natural Flavor, Whey, Powdered Chicken, Sodium Caseinate, Citric Acid, Dried Beef Stock, Thiamin Hydrochloride, Monoglycerides, Contains Allergens: Milk, Soy, May Contain: Egg
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Pioneer Brand® Gluten Free Brown Gravy Mix 1.61 oz. Packet is available at 10 retailers
About this product
Sauce · Powder