Is Southeastern Mills Shore Lunch Soup Mix, 12 oz Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dehydrated potatoes

dehydrated potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maltodextrin, Dehydrated Potatoes, Modified Corn Starch, Wheat Flour, Partially Hydrogenated Soybean Oil, Corn Starch, Dried Whey, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Onion, Salt, Monosodium Glutamate, The Following Are Less Than 2%: Spices, Garlic Powder, Dried Buttermilk, Sugar, Nonfat Dry Milk, Natural And Artificial Flavor, Butter (Cream, Salt), Yeast Extract, Fd & C Yellow 5 & 6, Disodium Inosinate, Disodium Guanylate, Methylcellulose, Lactose, Contains Sulfites, Contains Wheat, Milk, Manufactured On Some Equipment That Processes Egg And Soy

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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