Is Southeastern Mills With Sausage Flavor Peppered Gravy Mix Gluten Free?

Ingredients

Shortening Powder [palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides], Modified Cornstarch, Wheat Flour, Salt, Spices [including Red Pepper], Hydrolyzed Corn And Soy Protein, Sugar, Maltodextrin, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Natural And Artificial Flavor, Monosodium Glutamate, Tricalcium Phosphate, Butter Oil, Soy Lecithin. Contains: Milk, Wheat, Soy. Manufactured On The Same Equipment That Processes Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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