Is Southeastern Mills With Sausage Flavor Peppered Gravy Mix Dairy Free?

Ingredients

Shortening Powder [palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides], Modified Cornstarch, Wheat Flour, Salt, Spices [including Red Pepper], Hydrolyzed Corn And Soy Protein, Sugar, Maltodextrin, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Natural And Artificial Flavor, Monosodium Glutamate, Tricalcium Phosphate, Butter Oil, Soy Lecithin. Contains: Milk, Wheat, Soy. Manufactured On The Same Equipment That Processes Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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