Is SOUTHERN BANANA PUDDING ICE CREAM, SOUTHERN BANANA PUDDING Vegetarian?
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Ingredients
Cream, Milk, Nonfat Milk, Cane Sugar, Banana Pudding Swirl (Banana Puree, Sugar, Sweetened Condensed Whole Milk, Cornstarch, Natural Flavor), Banana Puree, Vanilla Wafers (Wheat Flour, Butter (Cream, Salt), Sugar, Pasteurized Eggs, Natural Flavor, Sea Salt), Natural Flavor, Locust Bean Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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