No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SOUTHERN BUTTER PECAN GELATO, SOUTHERN BUTTER PECAN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Southern butter pecan gelato is a frozen dessert that offers a creamy and buttery flavor. It is adorned with roasted pecans, enhancing the overall taste and texture. Made with Talenti Sourced ingredients, this gelato is not only delicious but also meets Kosher standards and is free from GMOs and gluten. People appreciate that it strikes a balance, being flavorful without being overly sweet. This dessert provides a delightful experience for those who enjoy the combination of buttery richness and the crunch of pecans.

Ingredients

Milk, Sugar (Non-GMO), Cream, Pecans, Egg Yolk and Egg, Dextrose (Non-GMO), Skim Milk, Molasses (Non-GMO), Corn Syrup (Non-GMO), Carob Bean Gum, Cottonseed Oil, Vanilla Extract, Salt, Natural Flavor, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.