Is ASDA Southern Fried Chicken Wrap Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika powder
pepper
tomato paste
e160c

paprika powder

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

pepper

tomato paste

e160c

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Southern Fried Style Chicken Breast (22%) [Chicken Breast (70%), Wheat Flour, Palm Oil, Corn Starch, Rice Flour, Sugar, Wheat Gluten, Salt, Spices, Mustard Powder, Onion Powder, Garlic Powder, Raising Agents (E450, E500), Wheat Starch, Dextrose, Tapioca Starch, Fennel, Yeast Extract, Colours (E160c, E100), Yeast, Black Pepper Extract, Soya Flour], Pepper (5%), Vegetable Oils [Rapeseed, Palm], Lettuce, Cabbage, Carrots, Onions, Sugar, Spirit Vinegar, Molasses, Cornflour, Raising Agents (E500, E450, E296), Tomato Paste, Pasteurised Whole Egg, Salt, Stabilisers (E412, E415), Black Pepper, Smoked Water, Acidity Regulator (E260), Garlic Powder, Mustard Flour, Wheat Starch, Paprika Powder, Onion Powder

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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