Is Southern Fried Poppin' Chicken GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper extract
white pepper
dried garlic
cayenne pepper
+1 more

black pepper extract

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast (55%), Wheat Flour, Rapeseed Oil, Water, Modified Maize Starch, Durum Wheat Semolina, Maize Flour, Salt, Dextrose, Pea Fibre, Tapioca Starch, Black Pepper, Flavourings, Raising Agents: Diphosphates, Sodium Carbonates; Maize Starch, Dried Garlic, Dried Onion, Dried Celery, Dried Anise, Thickener: Guar Gum; Yeast, Yeast Extract, Cayenne Pepper, Fennel Powder, Ground Ginger, Ground Nutmeg, Dried Sage, Dried Thyme, White Pepper, Black Pepper Extract. Contains Wheat and celery. May also contain Milk, Mustard and Soya.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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