Is Southern Grove Almonds Hickory Smoke Flavored Low FODMAP?

Ingredients

Almonds, Sunflower And/or Peanut And/or Canola Oil, Hickory Smoked Seasoning (salt, Maltodextrin, Yeast Extract, Hydrolyzed Soy Protein, Natural Smoke Flavor Including Hickory, Less Than 2% Silicon Dioxide Added To Prevent Caking), Soy Lecithin. Contains Soy, Tree Nuts (Almonds). May contains Peanuts, other Tree Nuts, Sesame, Milk and Wheat Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole