Is Southern Grove Asian Trail mix Gluten Free?

Ingredients

Calcium, Iron, Potassium, Rice Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Tapioca Starch, Sugar, Seaweed, Black Sesame Seed, Chili Powder, Paprika Extract), Roasted Salted Peanuts (peanuts, Peanut Oil, Salt), Japanese Peanuts (wheat Flour, Corn Starch, Cane Sugar, Soy Sauce [water, Wheat, Soy, Salt], Corn Maltodextrin, Palm Oil, Maltose Syrup, Salt), Honey Roasted Peanuts (peanuts, Sugar, Honey Seasoning [sugar, Honey, Maltodextrin, Xanthan Gum, Salt, Not More Than 2% Silicon Dioxide], Calcium Stearate [anti-caking], Peanut Oil, Tapioca Maltodextrin, Xanthan Gum, Gum Arabic, Salt), Salted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Wasabi Peas (green Peas, Corn Starch, Sugar, Palm Oil, Modified Corn Starch, Maltodextrin, Salt, Wasabi Seasoning [wasabi Japonica, Horseradish, Maltodextrin, Glucose, Silicon Dioxide]), Roasted Salted Almonds (almonds, Peanut Oil, Salt), Chili Crescents (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Tapioca Starch, Sugar, Paprika Extract, Chili Powder). Contains: Peanut, Tree Nut (almond), Wheat, Soy, Sesame. May Contain Other Tree Nuts, Egg, Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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