Is Southern Grove Asian Trail mix Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Rice Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Tapioca Starch, Sugar, Seaweed, Black Sesame Seed, Chili Powder, Paprika Extract), Roasted Salted Peanuts (peanuts, Peanut Oil, Salt), Japanese Peanuts (wheat Flour, Corn Starch, Cane Sugar, Soy Sauce [water, Wheat, Soy, Salt], Corn Maltodextrin, Palm Oil, Maltose Syrup, Salt), Honey Roasted Peanuts (peanuts, Sugar, Honey Seasoning [sugar, Honey, Maltodextrin, Xanthan Gum, Salt, Not More Than 2% Silicon Dioxide], Calcium Stearate [anti-caking], Peanut Oil, Tapioca Maltodextrin, Xanthan Gum, Gum Arabic, Salt), Salted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Wasabi Peas (green Peas, Corn Starch, Sugar, Palm Oil, Modified Corn Starch, Maltodextrin, Salt, Wasabi Seasoning [wasabi Japonica, Horseradish, Maltodextrin, Glucose, Silicon Dioxide]), Roasted Salted Almonds (almonds, Peanut Oil, Salt), Chili Crescents (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Tapioca Starch, Sugar, Paprika Extract, Chili Powder). Contains: Peanut, Tree Nut (almond), Wheat, Soy, Sesame. May Contain Other Tree Nuts, Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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