Is Southern Grove Cashews Chili Lime Vegan?
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Ingredients
Cashews, Chili Lime Seasoning (salt, Spices, Lemon & Lime Juice Powder [corn Syrup Solids, Lemon & Lime Juice Solids, Lemon & Lime Oil], Sugar, Citric Acid, Paprika, Red Pepper, Oleoresin Capsicum, Less Than 2% Silicon Dioxide [added To Prevent Caking]), Sunflower And/or Peanut And/or Canola Oil, Soy Lecithin. Contains Soy and Tree Nuts (Cashews).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.