Is Southern Grove Dried Fruit Medley GERD Friendly?
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Why it's not GERD friendly
- pineapple
- citric acid
- dried pineapple
pineapple
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Banana Chips (banana, Coconut Oil, Sugar, Natural Flavor), Dried Pineapple (pineapple, Sugar, Citric Acid, Sodium Metabisulphite [color Retention), Raisins (raisins, Sunflower Or Palm Oil), Golden Raisins (raisins, Sunflower Or Palm Oil, Sulfur Dioxide [color Retention]), Dried Papaya (papaya, Sugar, Sodium Metabisulphite [color Retention]), Dried Coconut (coconut, Sodium Metabisulfite [color Retention]. Contains Tree Nuts (coconut, May Contain Other Tree Nuts, Peanuts, Wheat, Milk, Soy, Egg. May Contain Shell Fragments.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Fruit · Dried