Is Southern Grove Dried Fruit Medley Dairy Free?

Ingredients

Banana Chips (banana, Coconut Oil, Sugar, Natural Flavor), Dried Pineapple (pineapple, Sugar, Citric Acid, Sodium Metabisulphite [color Retention), Raisins (raisins, Sunflower Or Palm Oil), Golden Raisins (raisins, Sunflower Or Palm Oil, Sulfur Dioxide [color Retention]), Dried Papaya (papaya, Sugar, Sodium Metabisulphite [color Retention]), Dried Coconut (coconut, Sodium Metabisulfite [color Retention]. Contains Tree Nuts (coconut, May Contain Other Tree Nuts, Peanuts, Wheat, Milk, Soy, Egg. May Contain Shell Fragments.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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