Is Southern Grove Dried Fruit Medley Vegan?

Ingredients

Banana Chips (banana, Coconut Oil, Sugar, Natural Flavor), Dried Pineapple (pineapple, Sugar, Citric Acid, Sodium Metabisulphite [color Retention), Raisins (raisins, Sunflower Or Palm Oil), Golden Raisins (raisins, Sunflower Or Palm Oil, Sulfur Dioxide [color Retention]), Dried Papaya (papaya, Sugar, Sodium Metabisulphite [color Retention]), Dried Coconut (coconut, Sodium Metabisulfite [color Retention]. Contains Tree Nuts (coconut, May Contain Other Tree Nuts, Peanuts, Wheat, Milk, Soy, Egg. May Contain Shell Fragments.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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