Is Southern Grove Honey Nut Trail Mix Gluten Free?

Ingredients

Honey Roasted Peanuts (peanuts, Sugar, Peanut Oil, Honey, Modified Food Starch, Sea Salt, Xanthan Gum), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Honey, Wheat Starch], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Butter Toffee Peanuts (sugar, Peanuts, Butter [cream], Sea Salt), Honey Roasted Almonds (almonds, Sugar, Peanut Oil, Honey, Modified Food Starch, Sea Salt, Xanthan Gum), Honey Roasted Cashew Halves And Pieces (cashews, Sugar, Peanut Oil, Honey, Modified Food Starch, Sea Salt, Xanthan Gum). Contains Peanuts, Almonds, Cashews, Milk, Sesame, Wheat. It may also contain Brazil Nuts, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts and Soy. It may also contain an occasional Shell Fragment.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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