Is Southern Grove Mountain Trail Mix Dairy Free?

Ingredients

Peanuts (peanuts, Canola And/or Peanut And/or Sunflower Oil, Salt), Raisins (raisins, Sunflower Oil), Cocoa Gems (confectionery Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (an Emulsifier), Vanilla], Sugar, Less Than 1% Of Tapioca Syrup, Coloring [turmeric Oleoresin, Spirulina Extract, Vegetable Juice], Gum Acacia, Carnauba Wax), Almonds (almonds, Canola And/or Peanut And/or Sunflower Oil), Cashews (cashews, Canola And/or Peanut And/or Sunflower Oil, Salt). Contains: Milk, Peanuts, Soy, Tree Nuts (almonds, Cashews).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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