Is Southern Grove Mountain Trail Mix Vegan?

Ingredients

Peanuts (peanuts, Canola And/or Peanut And/or Sunflower Oil, Salt), Raisins (raisins, Sunflower Oil), Cocoa Gems (confectionery Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (an Emulsifier), Vanilla], Sugar, Less Than 1% Of Tapioca Syrup, Coloring [turmeric Oleoresin, Spirulina Extract, Vegetable Juice], Gum Acacia, Carnauba Wax), Almonds (almonds, Canola And/or Peanut And/or Sunflower Oil), Cashews (cashews, Canola And/or Peanut And/or Sunflower Oil, Salt). Contains: Milk, Peanuts, Soy, Tree Nuts (almonds, Cashews).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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