Is Southern Grove Mountain Trail Mix GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- cocoa gems
- nonfat milk powder
- milk
- milk, peanuts, soy, tree nuts
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanuts (peanuts, Canola And/or Peanut And/or Sunflower Oil, Salt), Raisins (raisins, Sunflower Oil), Cocoa Gems (confectionery Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (an Emulsifier), Vanilla], Sugar, Less Than 1% Of Tapioca Syrup, Coloring [turmeric Oleoresin, Spirulina Extract, Vegetable Juice], Gum Acacia, Carnauba Wax), Almonds (almonds, Canola And/or Peanut And/or Sunflower Oil), Cashews (cashews, Canola And/or Peanut And/or Sunflower Oil, Salt). Contains: Milk, Peanuts, Soy, Tree Nuts (almonds, Cashews).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Pouch