Is Southern Grove On The Go Trail Mix Sweet & Salty 8 Pack Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

whey powder
nonfat milk powder
milk

whey powder

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Roasted Salted Peanuts (peanuts, Oil [canola; Cottonseed, Peanut And/or Soybean Oil], Salt), Raisins (raisins, Sunflower Oil), Cocoa Candies (confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (an Emulsifier), Vanilla], Sugar, Less Than 1% Of Tapioca Syrup, Coloring [turmeric Oleoresin, Spirulina Extract. Vegetable Juice], Gum Acacia, Carnauba Wax), Roasted Salted Sunflower Kernels [sunflower Kernels, Sunflower Oil, Salt]. Contains: Milk, Peanuts, Soy. May Contain: Peanuts, Tree Nuts, Milk, Sesame, Soy, Eggs, Wheat.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.